Seated Cable Row Without Machine

This exercise targets your lats specifically the mid and lower back.

Seated cable row without machine.

The seated cable row is just one of many exercises that can be performed to maximize back strength and hypertrophy. 8 best seated cable row alternatives. So there you have it 3 seated cable row alternatives that target the muscles in your upper back biceps and mid back without a row machine. First they will hit your traps and lats at least.

Glute kickback machine alternative exercises glutes barbell squats barbell squat stand weights front squats barbell squat stand weights barbell hack squat barbell weights bulgarian split squat barbell utility bench dumbbell lunges dumbbells or kettlebells. Seated cable row alternative exercises. An indoor rower can give you a tremendous fat burning cardio workout. Set up your anchor point at belly button height when you are seated with your legs extended and your back straight.

The best thing about these exercises is that you only need some dumbbells a barbell and your own body weight. If you don t have an incline bench you could perform this exercise lying facedown on a standard bench. The bent over rows are the perfect seated cable row alternative in many ways. You can do seated rows with a resistance band if you don t have access to gym equipment.

The incline row is one of the more difficult rows to perform at home without any extra equipment as it requires dumbbells and an incline bench. Incredibly easy to do and just as effective you can successfully build strength and mass in your back with these rowing exercises. Now you can get a similar workout without the actual rowing machine thanks to this cardio band row routine from men s. One arm dumbbell rows.

This variation works the lats and rhomboids just like seated rows on a machine. Along with the deadlift exercise there are several other great mass building back exercises that you can use instead of seated rows.